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A quick, honest caveat Every sign above is also seen in far more common conditions: iron-deficiency anaemia, hypothyroidism, poor sleep, vitamin D or B12 deficiency, and depression, among others

For example, a study conducted by the University of Oxford found that individuals with higher B12 levels had better cognitive function and a lower risk of developing Alzheimers disease

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Your body needs vitamin B12 (cyanocobalamin) to break down fat and carbohydrates for energy, and to make proteins and cells

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